Metabolic Typing is an individualised dietary program designed to build your health in a progressive and gradual way by tackling health issues at the root of the problem.

Based on over 30 years of research, development and clinical experience, the HealthExcel System of Metabolic Typing is the original and foremost leader in the field today. Metabolic Typing is extremely effective and is the absolute cutting edge in customized nutrition.

Each and every one of us is biochemically different, just like we all have unique fingerprints. By knowing what your metabolic type is, you can eat the right foods and macronutrient ratios (carbohydrates, fats and protein) for you, allowing your body to function more efficiently and to build your health.

The Benefits - because you will be eating the right foods for your metabolism, your body and organs will work better and you can expect to experience the following:

• increased energy levels
• long term and sustainable weight loss
• an improved sense of well-being
• a boost to your immune system
• controlled cravings
• a stop to mood swings
• improved digestion

Asun del Valle's role as a Metabolic Typing advisor is to help and support you through your journey to optimum health, whichever programme you follow.

There are three different options: basic, telephone/email and full. See Packages for more details. All three are based upon the Advanced Metabolic Typing Level.

If you want to start making a difference to your life, start filling the on-line computer analysed MT questionnaire today. Once you submit your answers to HealthExcel, your MT report will be prepared for you and as soon as Asun receives - usually within 48 hours - a convenient time for the consultation, where I explain and discuss your individual MT requirements can be arranged.

As part of your report, you will get a colour coded food chart for the foods that are right and wrong for your type, menu plans, supplements and dietary recommendations, all specific to your metabolic type. As your advisor, Asun will guide your through your MT diet and how to fine-tune the macro-nutrient ratios in order to achieve optimum health.

To start your journey to health or for more information, email info@foodcoaching.co.uk (or whatever email address is set up)

See our Testimonials