Asun del Valle
Founder
Testimonials
Food Coaching is an 8 week programme using the Metabolic Typing (MT) approach to help you achieve your goals. You have your own COACH working closely with you, keeping you inspired and motivated. It is available to anyone in the southwest London/ notheast Surrey area.
The following alternatives are also available:
Follow the links for full details on these other options.
The Food Coaching programme begins with the completion of an on-line MT questionnaire, a symptom based questionnaire for heath assessment and a consultation (1 hour and 30 minutes) to discuss your MT programme.
A MT report is then produced along with your specific MT recommendations.
Your COACH will do a kitchen and fridge ‘audit’ in your home and take you on educational shopping trip to your local supermarket and shops. You will be introduced to foods you may never have eaten before - or maybe have never heard of!
You are provided with weekly meal plans and delicious recipes using your MT allowed foods, so you don’t have to think about what you’re going to eat next.
You have weekly meetings with your COACH for the first four weeks to assess your progress and help you maintain the motivation, followed by weekly telephone and email contact thereafter.
Cost: £250 per month (A £25 deposit is required).
Areas covered:
LONDON: Barnes, Battersea, Chiswick, Clapham, Fulham,
Kew, Mortlake, Roehampton, Putney, Tooting, Wandsworth, Wimbledon.
SURREY: Cobham, Epsom, Esher, Hampton, Hersham, Kingston,
New Malden, Richmond, Leatherhead, Surbiton, Sutton, Weybridge,
Worcester Park.
If you would like to take advantage of the MT benefits but don’t want to follow such a comprehensive programme, there are two other packages available, the Basic Package and the Telephone/Email Support Package. Follow the links for full details.
Alternatively, you can book the Optimum
Nutrition Package, to
help you assess your current state of health and help you address your health
issues
by following the optimum nutrition approach.
